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		<title>Kylling Alfredo one-pot</title>
		<link>https://laurafriis.dk/kylling-alfredo-one-pot/</link>
					<comments>https://laurafriis.dk/kylling-alfredo-one-pot/#respond</comments>
		
		<dc:creator><![CDATA[Laura Friis]]></dc:creator>
		<pubDate>Tue, 28 Mar 2023 15:22:56 +0000</pubDate>
				<category><![CDATA[Aftensmad]]></category>
		<category><![CDATA[Fjerkræ]]></category>
		<category><![CDATA[Kylling]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<guid isPermaLink="false">https://laurafriis.dk/?p=603</guid>

					<description><![CDATA[Den velsmagende Alfredo, nu hurtigere og nemmere i din slowcooker]]></description>
										<content:encoded><![CDATA[
<p>Den velsmagende Alfredo, nu hurtigere og nemmere i din slowcooker</p>



<p>Forberedelsestid: 5 min &#8211; Tilberedningstid: 2,5 timer på høj</p>



<h2 class="wp-block-heading">Ingredienser: </h2>



<ul>
<li>500 gr kylling</li>



<li>4 dl fløde</li>



<li>1 dl vand </li>



<li>1 spsk flydende kyllingefond</li>



<li>60 gr smør</li>



<li>1 solohvidløg, hakket fint</li>



<li>100 gr parmesan</li>



<li>1 spsk Herbes de Provence</li>



<li>salt og peber</li>



<li>250 gr pastapenne</li>



<li>Evt. ekstra parmesan til servering</li>
</ul>



<h2 class="wp-block-heading">Vejledning:</h2>



<p>Placer alle ingredienser, med undtagelse af pasta og parmesan, I slow cookeren og tilbered i 2 timer på høj varme.</p>



<p>Efter 2 timer løftes kyllingen op og parmesan og pasta hældes i. Tilbered i ca 30 minutter på høj mens du trækker kyllingen fra hinanden. </p>



<p>Vend kyllingen tilbage i retten inden servering og server med parmesan.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="768" data-id="606"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0506-1024x768.jpg" alt="" class="wp-image-606" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0506-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0506-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0506-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0506-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0506-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Ingredienser</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="610"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0507-1024x768.jpg" alt="" class="wp-image-610" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0507-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0507-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0507-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0507-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0507-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">læg kylling, smør, krydderi og fond i cookeren</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="607"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0509-1024x768.jpg" alt="" class="wp-image-607" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0509-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0509-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0509-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0509-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0509-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">tilsæt fløde</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="609"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0513-1024x768.jpg" alt="" class="wp-image-609" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0513-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0513-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0513-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0513-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0513-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">fjerne kylling og tilsæt pasta og ost</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="605"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0514-1024x768.jpg" alt="" class="wp-image-605" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0514-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0514-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0514-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0514-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0514-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">riv kylling og sæt til side</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="608"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0515-1024x768.jpg" alt="" class="wp-image-608" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0515-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0515-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0515-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0515-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0515-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Vend sammen inden servering</figcaption></figure>
</figure>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Klassisk Oksegryderet</title>
		<link>https://laurafriis.dk/klassisk-oksegryderet/</link>
					<comments>https://laurafriis.dk/klassisk-oksegryderet/#respond</comments>
		
		<dc:creator><![CDATA[Laura Friis]]></dc:creator>
		<pubDate>Mon, 27 Mar 2023 15:18:13 +0000</pubDate>
				<category><![CDATA[Aftensmad]]></category>
		<category><![CDATA[Oksekød]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<guid isPermaLink="false">https://laurafriis.dk/?p=588</guid>

					<description><![CDATA[Den klassiske oksegryderet i slowcooker - perfekt til den danske vinter. ]]></description>
										<content:encoded><![CDATA[
<p>Den klassiske oksegryderet i slowcooker &#8211; perfekt til den danske vinter. </p>



<p>Forberedelsestid: 25 minutter &#8211; Tilberedningstid: 4 timer på høj, eller 8 timer på lav</p>



<h2 class="wp-block-heading">Ingredienser:</h2>



<ul>
<li>2 spsk olivenolie</li>



<li>1 kilo oksetykkam- eller bov skåret i tern</li>



<li>1 stort løg</li>



<li>4 gulerødder, skrællede og skåret i stykker</li>



<li>1 solohvidløg</li>



<li>1 spsk sød paprika</li>



<li>1/2 kyllingeboullionterning</li>



<li>500 ml. passata</li>



<li>4 laurbærblade</li>



<li>25 gr smør</li>



<li>2 spsk hvedemel</li>



<li>salt og peber</li>



<li>1 spsk tørret rosmarin</li>
</ul>



<h2 class="wp-block-heading">Vejledning: </h2>



<p>Varm olien i en pande eller direkte i slowcookeren hvis den har stegefunktion. Tilsæt paprika og brun kødet med salt og peber ved høj varme. Sæt kødet til side. </p>



<p>I samme pande brunes nu løg og gulerødder ved mellem varme i ca 5 minutter. Tilsæt evt. lidt ekstra olie hvis nødvendigt. Tilsæt hvidløget. </p>



<p>Læg kødet i bunden af din slow cooker og hæld løgblandingen over. Tilsæt passata, boullionterning, rosmarin og laurbærblade. </p>



<p>Tilbered ved høj varme i 4 timer eller lav varme i 8-10 timer. 8 timer er ofte nok, men hvis du har en lang dag, skader 10 timer ikke. </p>



<p>10 minutter inden servering blandes  smør og mel sammen til en jævn masse. Massen tilsættes ned i slowcookeren. Rør rundt og lad retten simre uden låg i 10 minutter. </p>



<p>Server med hjemmelavet kartoffelmos. </p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="589"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0401-1024x768.jpg" alt="" class="wp-image-589" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0401-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0401-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0401-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0401-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0401-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Ingredienser</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="594"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0404-1024x768.jpg" alt="" class="wp-image-594" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0404-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0404-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0404-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0404-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0404-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">varm olien og rist paprika</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="593"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0402-1024x768.jpg" alt="" class="wp-image-593" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0402-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0402-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0402-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0402-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0402-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">tilsæt kød med salt og peber</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="597"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0403-1024x768.jpg" alt="" class="wp-image-597" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0403-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0403-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0403-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0403-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0403-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">brun ved høj varme og sæt til side</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="592"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0405-1024x768.jpg" alt="" class="wp-image-592" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0405-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0405-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0405-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0405-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0405-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">brun løg</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="598"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0406-1024x768.jpg" alt="" class="wp-image-598" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0406-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0406-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0406-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0406-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0406-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">og gulerødder sammen med hvidløg</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="601"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0407-1024x768.jpg" alt="" class="wp-image-601" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0407-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0407-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0407-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0407-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0407-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">overfør til slowcookeren</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="600"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0408-1024x768.jpg" alt="" class="wp-image-600" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0408-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0408-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0408-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0408-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0408-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">tilsæt krydderier</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="599"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0409-1024x768.jpg" alt="" class="wp-image-599" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0409-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0409-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0409-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0409-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0409-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">og passata og tilbered</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="908" data-id="590"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0410-1024x908.jpg" alt="" class="wp-image-590" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0410-1024x908.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0410-300x266.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0410-768x681.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0410-1536x1363.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0410-2048x1817.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">bland mel og smør</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="595"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0411-1024x768.jpg" alt="" class="wp-image-595" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0411-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0411-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0411-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0411-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0411-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">tilsæt 10 minutter inden servering</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="596"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0412-1024x768.jpg" alt="" class="wp-image-596" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0412-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0412-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0412-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0412-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0412-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">rør rundt og server</figcaption></figure>
</figure>
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		<item>
		<title>Cashew-kylling</title>
		<link>https://laurafriis.dk/cashew-kylling/</link>
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		<dc:creator><![CDATA[Laura Friis]]></dc:creator>
		<pubDate>Mon, 20 Mar 2023 15:37:57 +0000</pubDate>
				<category><![CDATA[Aftensmad]]></category>
		<category><![CDATA[Børnefavoritter]]></category>
		<category><![CDATA[Fjerkræ]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<guid isPermaLink="false">https://laurafriis.dk/?p=571</guid>

					<description><![CDATA[En børnevenlig familieret der kan passe sig selv, mens du tager en velfortjent slapper med familien. Retten passer til 2 voksne. serveres med ris og evt. naan brød.]]></description>
										<content:encoded><![CDATA[
<p>En børnevenlig familieret der kan passe sig selv, mens du tager en velfortjent slapper med familien. Retten passer til 2 voksne. serveres med ris og evt. naan brød.</p>



<p>Forberedelsestid: 25 minutter &#8211; Tilberedningstid: 4 timer på lav, eller 2 timer på høj.</p>



<h2 class="wp-block-heading">Ingredienser: </h2>



<ul>
<li>450 gr. kyllingelårfilleter</li>



<li>2 spsk rapsolie</li>



<li>3 spsk god soya &#8211; jeg foretrækker Fat Boy</li>



<li>1 rødløg</li>



<li>1 solohvidløg</li>



<li>1/2 tsk stødt ingefær</li>



<li>1 spsk oyster sauce</li>



<li>1/2 terning kyllingeboullion</li>



<li>1 hel chili</li>



<li>3 tsk brun farin</li>



<li>1 håndfuld frisk basilikum</li>



<li>100 gram cashewnødder</li>



<li>500 ml vand</li>



<li>2 spsk mel</li>



<li>25 gram smør (stuetemperatur)</li>



<li>Salt og peber</li>
</ul>



<h2 class="wp-block-heading">Vejledning: </h2>



<p>Varm olien i en tykbundet gryde, eller bunden af slowcookeren hvis du har en der går på kogeplader eller med stegefunktion. Kom salt og peber efter smag på kyllingen og brun den kort på begge sider ved høj varme. Sæt til side på en tallerken. </p>



<p>Skru ned på middelvarme og steg løgene til de er let bløde. Tilsæt hvidløg og ingefær og rist i 2-3 minutter. Overfør til slowcookeren. </p>



<p>Tilsæt oyster sauce, boullionterning, vand, chili, brun farin, soya og placer kyllingen på toppen og tilbered på høj varme i 2 timer eller lav varme i 4 timer. </p>



<p>Bland smør og mel og tilsæt slowcookeren sammen med cashewnødderne 10 minutter inden servering. Rør rundt og lad retten jævne. snit basilikummen og tilsæt den i retten umiddelbart inden servering. </p>



<p>Retten serveres med ris og evt. naan brød.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="572"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0225-1024x768.jpg" alt="" class="wp-image-572" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0225-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0225-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0225-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0225-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0225-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Ingredienser</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="573"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0226-1024x768.jpg" alt="" class="wp-image-573" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0226-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0226-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0226-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0226-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0226-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Varm olien</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="574"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0227-1024x768.jpg" alt="" class="wp-image-574" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0227-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0227-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0227-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0227-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0227-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Brun kyllingen med salt og peber</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="575"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0229-1024x768.jpg" alt="" class="wp-image-575" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0229-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0229-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0229-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0229-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0229-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Sæt til side</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="576"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0230-1024x768.jpg" alt="" class="wp-image-576" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0230-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0230-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0230-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0230-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0230-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Steg løg</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="577"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0231-1024x768.jpg" alt="" class="wp-image-577" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0231-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0231-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0231-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0231-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0231-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">tilsæt hvidløg og ingefær</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="578"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0233-1024x768.jpg" alt="" class="wp-image-578" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0233-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0233-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0233-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0233-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0233-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Tilsæt chili, soya, sukker, oyster sauce, og boullion</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="579"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0234-1024x768.jpg" alt="" class="wp-image-579" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0234-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0234-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0234-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0234-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0234-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">tilsæt vand</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="580"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0235-1024x768.jpg" alt="" class="wp-image-580" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0235-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0235-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0235-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0235-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0235-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Flyt kyllingen tilbage i slowcookeren</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="581"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0237-1024x768.jpg" alt="" class="wp-image-581" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0237-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0237-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0237-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0237-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0237-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">mix smør og mel</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="582"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0238-1024x768.jpg" alt="" class="wp-image-582" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0238-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0238-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0238-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0238-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0238-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">til en fast blanding</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="583"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0239-1024x768.jpg" alt="" class="wp-image-583" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0239-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0239-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0239-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0239-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0239-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Tilsæt retten</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="584"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0240-1024x768.jpg" alt="" class="wp-image-584" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0240-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0240-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0240-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0240-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0240-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">tilsæt cashewnødder og lad den jævne 10 minutter</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="585"  src="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0241-1024x768.jpg" alt="" class="wp-image-585" srcset="https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0241-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0241-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0241-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0241-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/03/IMG_0241-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">tilsæt basilikum og server</figcaption></figure>
</figure>
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			</item>
		<item>
		<title>Cremet Broccolisuppe</title>
		<link>https://laurafriis.dk/cremet-broccolisuppe/</link>
					<comments>https://laurafriis.dk/cremet-broccolisuppe/#respond</comments>
		
		<dc:creator><![CDATA[Laura Friis]]></dc:creator>
		<pubDate>Sat, 11 Feb 2023 06:46:13 +0000</pubDate>
				<category><![CDATA[Aftensmad]]></category>
		<category><![CDATA[Kødfri]]></category>
		<category><![CDATA[Uden for Slow Cookeren]]></category>
		<guid isPermaLink="false">https://laurafriis.dk/?p=559</guid>

					<description><![CDATA[En nem og hurtig ret til de travle dage. Opskriften kan mætte 2-4 personer alt efter tilbehør og valg af toppings.]]></description>
										<content:encoded><![CDATA[
<p>En nem og hurtig ret til de travle dage. Opskriften kan mætte 2-4 personer alt efter tilbehør og valg af toppings.</p>



<p>Forberedelsestid: 10 minutter &#8211; tilberedningstid: 20 minutter</p>



<h2 class="wp-block-heading">Ingredienser:</h2>



<ul>
<li>2 store broccolihoveder</li>



<li>1 stilk citrongræs</li>



<li>2 solohvidløg</li>



<li>1-2 tørrede chile</li>



<li>2-3 tsk flagesalt efter smag (hvis du bruger kokkesalt, skal du bruge mindre)</li>



<li>1 dåse kokosmælk</li>



<li>vand til at koge i</li>
</ul>



<h2 class="wp-block-heading">Vejledning:</h2>



<p>Skær stilkene fra broccolien og fjern toppene fra chilene. Slå &#8220;hul&#8221; på citrongræsset med den flade side af en køkkenkniv eller en kødhammer og skræl hvidløgene. Placer alle ingredienser undtagen kokosmælken i en stor gryde og kom nok vand i til at broccolien svømmer. </p>



<p>Kog broccolien mør. Når den er kogt mør, hælder du vandet fra og fjerner citrongræssen. Hvis du vil have en lidt tyndere suppe, skal du gemme lidt af kogevandet, men det er ikke nødvendigt. </p>



<p>Brug en stavblender eller en almindelig blender til at blende broccoli, chili og hvidløg sammen til en tyk masse. Tilsæt kokosmælken og kog suppen op i et par minutter. Smag til med salt. </p>



<p>Suppen serveres med topping og flutes efter eget valg. Jeg foretrækker lynristede tigerrejer, mens manden insisterer på bacontopping. Vi serverer med hvidløgsflutes.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="567"  src="https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9544-1024x768.jpg" alt="" class="wp-image-567" srcset="https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9544-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9544-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9544-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9544-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9544-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Ingredienser</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="566"  src="https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9545-1024x768.jpg" alt="" class="wp-image-566" srcset="https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9545-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9545-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9545-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9545-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9545-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Læg ingredienserne i en gryde med vand, uden kokosmælk.</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="561"  src="https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9547-1024x768.jpg" alt="" class="wp-image-561" srcset="https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9547-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9547-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9547-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9547-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9547-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Kog indholdet mørt</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="560"  src="https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9548-1024x768.jpg" alt="" class="wp-image-560" srcset="https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9548-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9548-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9548-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9548-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9548-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Blend det sammen til en masse</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="563"  src="https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9549-1024x768.jpg" alt="" class="wp-image-563" srcset="https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9549-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9549-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9549-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9549-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9549-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Sådan her</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="562"  src="https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9550-1024x768.jpg" alt="" class="wp-image-562" srcset="https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9550-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9550-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9550-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9550-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/02/IMG_9550-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Tilsæt kokosmælk og kog op</figcaption></figure>
</figure>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Honningstegte rødbeder med rosmarin</title>
		<link>https://laurafriis.dk/honningstegte-roedbeder-med-rosmarin/</link>
					<comments>https://laurafriis.dk/honningstegte-roedbeder-med-rosmarin/#respond</comments>
		
		<dc:creator><![CDATA[Laura Friis]]></dc:creator>
		<pubDate>Tue, 31 Jan 2023 16:30:58 +0000</pubDate>
				<category><![CDATA[Grøntsager]]></category>
		<category><![CDATA[Tilbehør]]></category>
		<category><![CDATA[rødbede]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[vegetar]]></category>
		<guid isPermaLink="false">https://laurafriis.dk/?p=551</guid>

					<description><![CDATA[En hyggelig sidedish der kan gå til de fleste retter. Opskriften giver tilbehør til 6-8 mennesker. ]]></description>
										<content:encoded><![CDATA[
<p>En hyggelig sidedish der kan gå til de fleste retter. Opskriften giver tilbehør til 6-8 mennesker. <br>Retten kan fryses.</p>



<p>Forberedelsestid: 15 minutter &#8211; Tilberedningstid: 3 timer på høj varme</p>



<h2 class="wp-block-heading">Ingredienser: </h2>



<ul>
<li>6 rødbeder</li>



<li>3 spsk olivenolie</li>



<li>2 spsk honning</li>



<li>2 spsk eddike</li>



<li>1/2 tsk salt</li>



<li>1 spsk tørret rosmarin</li>
</ul>



<h2 class="wp-block-heading">Vejledning: </h2>



<p>Skræl rødbederne og skær dem i mundrette stykker. Put dem ned i slow cookeren,</p>



<p>Bland resten af ingredienserne til en tyndtflydende masse og tilsæt dem ned i slow cookeren.</p>



<p>Tilbered på høj varme i 3 timer. </p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="552"  src="https://laurafriis.dk/wp-content/uploads/2023/01/IMG_8941-1024x768.jpg" alt="" class="wp-image-552" srcset="https://laurafriis.dk/wp-content/uploads/2023/01/IMG_8941-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/01/IMG_8941-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/01/IMG_8941-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/01/IMG_8941-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/01/IMG_8941-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Ingredienser</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="553"  src="https://laurafriis.dk/wp-content/uploads/2023/01/IMG_8942-1024x768.jpg" alt="" class="wp-image-553" srcset="https://laurafriis.dk/wp-content/uploads/2023/01/IMG_8942-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/01/IMG_8942-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/01/IMG_8942-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/01/IMG_8942-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/01/IMG_8942-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">skræl og skær rødbederne</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="554"  src="https://laurafriis.dk/wp-content/uploads/2023/01/IMG_8943-1024x768.jpg" alt="" class="wp-image-554" srcset="https://laurafriis.dk/wp-content/uploads/2023/01/IMG_8943-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/01/IMG_8943-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/01/IMG_8943-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/01/IMG_8943-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/01/IMG_8943-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">bland resten af ingredienserne</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="555"  src="https://laurafriis.dk/wp-content/uploads/2023/01/IMG_8944-1024x768.jpg" alt="" class="wp-image-555" srcset="https://laurafriis.dk/wp-content/uploads/2023/01/IMG_8944-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/01/IMG_8944-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/01/IMG_8944-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/01/IMG_8944-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/01/IMG_8944-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">bland resten af ingredienserne</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="556"  src="https://laurafriis.dk/wp-content/uploads/2023/01/IMG_8945-1024x768.jpg" alt="" class="wp-image-556" srcset="https://laurafriis.dk/wp-content/uploads/2023/01/IMG_8945-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2023/01/IMG_8945-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2023/01/IMG_8945-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2023/01/IMG_8945-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2023/01/IMG_8945-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">tilsæt i slow cookeren</figcaption></figure>
</figure>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Grøn linsesuppe med spinat</title>
		<link>https://laurafriis.dk/groen-linsesuppe-med-spinat/</link>
					<comments>https://laurafriis.dk/groen-linsesuppe-med-spinat/#respond</comments>
		
		<dc:creator><![CDATA[Laura Friis]]></dc:creator>
		<pubDate>Wed, 28 Dec 2022 10:44:38 +0000</pubDate>
				<category><![CDATA[Aftensmad]]></category>
		<category><![CDATA[Kødfri]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[vegetar]]></category>
		<guid isPermaLink="false">https://laurafriis.dk/?p=531</guid>

					<description><![CDATA[Lækker, fyldig linsesuppe, der kræver minimal forberedelse. God til frysning. Opskriften passer til 5-6 personer.]]></description>
										<content:encoded><![CDATA[
<p>Lækker, fyldig linsesuppe, der kræver minimal forberedelse. God til frysning. Opskriften passer til 5-6 personer.</p>



<p>Tilberedningstid: 4 timer på lav eller 8 timer på lav</p>



<h2 class="wp-block-heading">Ingredienser:</h2>



<ul>
<li>0,5 dl. rødvin</li>



<li>1 dåse hakkede tomater</li>



<li>400 gram grønne linser</li>



<li>4 stænger selleri</li>



<li>1 stort løg</li>



<li>1 solohvidløg</li>



<li>3 store gulerødder</li>



<li>2 boullionterninger, grønt</li>



<li>2-3 laurbærblade</li>



<li>1-1,5 liter vand</li>



<li>en god håndfuld frisk spinat til servering</li>



<li>salt</li>
</ul>



<h2 class="wp-block-heading">Vejledning:</h2>



<p>Riv hvidløg fint og hak alle grøntsager i mundrette bidder. Placer i slow cookeren sammen med linser, hvidløg og 1 tsk salt. </p>



<p>Hæld tomater over og knus boullionterningerne ned over. </p>



<p>Tilsæt vin og vand og top af med laurbærblade. </p>



<p>Hvis du foretrækker en tyk suppe skal du kun bruge en liter vand. Ellers bruges det hele. </p>



<p>Tilbered retten på 4 timer på høj eller 8 timer på lav. </p>



<p>Når retten er færdig, vendes spinatbladene ned i retten og den serveres evt. med brød og topping efter eget valg. Jeg spiste min med parmesanost på. Smag til med salt og evt. peber.</p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-11 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="532"  src="https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8664-1024x768.jpg" alt="" class="wp-image-532" srcset="https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8664-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8664-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8664-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8664-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8664-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Ingredienser</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="534"  src="https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8665-1024x768.jpg" alt="" class="wp-image-534" srcset="https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8665-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8665-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8665-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8665-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8665-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Tilføj grøntsager og hvidløg</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="536"  src="https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8666-1024x768.jpg" alt="" class="wp-image-536" srcset="https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8666-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8666-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8666-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8666-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8666-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Tilsæt tomater og boullionterninger</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="537"  src="https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8667-1024x768.jpg" alt="" class="wp-image-537" srcset="https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8667-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8667-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8667-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8667-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8667-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Tilsæt vand,</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="533"  src="https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8668-1024x768.jpg" alt="" class="wp-image-533" srcset="https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8668-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8668-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8668-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8668-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8668-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">vin,</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="535"  src="https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8669-1024x768.jpg" alt="" class="wp-image-535" srcset="https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8669-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8669-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8669-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8669-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8669-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">og laurbærblade og tilføj</figcaption></figure>
</figure>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Masoor Dal</title>
		<link>https://laurafriis.dk/masoor-dal/</link>
					<comments>https://laurafriis.dk/masoor-dal/#respond</comments>
		
		<dc:creator><![CDATA[Laura Friis]]></dc:creator>
		<pubDate>Wed, 14 Dec 2022 06:03:34 +0000</pubDate>
				<category><![CDATA[Aftensmad]]></category>
		<category><![CDATA[Kødfri]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<category><![CDATA[indisk]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[vegetar]]></category>
		<category><![CDATA[vintermad]]></category>
		<guid isPermaLink="false">https://laurafriis.dk/?p=497</guid>

					<description><![CDATA[Forberedelsestid: 10 minutter &#8211; Tilberedningstid: 5 timer på lav varme Indisk linsesuppe på røde linser. Varm og rund, og perfekt til at holde...]]></description>
										<content:encoded><![CDATA[
<p>Forberedelsestid: 10 minutter &#8211; Tilberedningstid: 5 timer på lav varme</p>



<p>Indisk linsesuppe på røde linser. Varm og rund, og perfekt til at holde dig lun hele vinteren. </p>



<h2 class="wp-block-heading">Ingredienser: </h2>



<ul>
<li>500 gr røde linser</li>



<li>1 stort løg, finthakket</li>



<li>1 tørret chile, eller efter smag</li>



<li>1 solohvidløg</li>



<li>2 boullionterninger (valgfri)</li>



<li>1 spsk stødt ingefær</li>



<li>1 spsk stødt gurkemeje</li>



<li>1 spsk stødt spidskommen</li>



<li>2 tsk salt</li>



<li>1,5 liter vand</li>



<li>1 citron &#8211; kun saft</li>
</ul>



<h2 class="wp-block-heading">Vejledning:</h2>



<p>Hak løgene og riv hvidløget. Varm olien i en pande, eller i din slow cooker-gryde hvis du har den model. </p>



<p>Steg løgene et par minutter til de er blanke og tilsæt herefter alle krydderierne. Lad blandingen stege et par minutter og tilsæt herefter resten af ingredienserne. </p>



<p>Overfør retten til slow cookeren og tilbered på lav varme i 5 timer. </p>



<p>Server med creme fraiche, naan, eller ris. </p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-13 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="498"  src="https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8389-1024x768.jpg" alt="Billede af ingredienserne" class="wp-image-498" srcset="https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8389-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8389-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8389-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8389-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8389-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Ingredienser</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="499"  src="https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8390-1024x768.jpg" alt="Olie i gryde" class="wp-image-499" srcset="https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8390-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8390-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8390-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8390-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8390-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Varm olien</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="500"  src="https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8391-1024x768.jpg" alt="løg i gryde" class="wp-image-500" srcset="https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8391-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8391-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8391-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8391-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8391-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">tilsæt løg</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="501"  src="https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8392-1024x768.jpg" alt="krydderier tilsag løg" class="wp-image-501" srcset="https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8392-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8392-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8392-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8392-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8392-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">tilsæt krydderier</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="502"  src="https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8393-1024x768.jpg" alt="krydderier og løg sammen " class="wp-image-502" srcset="https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8393-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8393-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8393-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8393-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8393-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">steg et par minutter</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="503"  src="https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8394-1024x768.jpg" alt="Linser tilsat" class="wp-image-503" srcset="https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8394-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8394-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8394-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8394-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8394-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">tilsæt linser, </figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="504"  src="https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8395-1024x768.jpg" alt="Vand og boullion tilsat" class="wp-image-504" srcset="https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8395-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8395-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8395-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8395-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8395-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">vand, boullion,</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="505"  src="https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8396-1024x768.jpg" alt="Citronsaft hældes i" class="wp-image-505" srcset="https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8396-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8396-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8396-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8396-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/12/IMG_8396-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">og citronsaft</figcaption></figure>
</figure>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Pankokylling med ostefyld i airfryer</title>
		<link>https://laurafriis.dk/pankokylling-med-ostefyld-i-airfryer/</link>
					<comments>https://laurafriis.dk/pankokylling-med-ostefyld-i-airfryer/#respond</comments>
		
		<dc:creator><![CDATA[Laura Friis]]></dc:creator>
		<pubDate>Tue, 29 Nov 2022 16:32:20 +0000</pubDate>
				<category><![CDATA[Aftensmad]]></category>
		<category><![CDATA[Uden for Slow Cookeren]]></category>
		<guid isPermaLink="false">https://laurafriis.dk/?p=465</guid>

					<description><![CDATA[En simpel hverdagsret du kan tilberede i din airfryer, eller på pande. Ingredienser: Vejledning Skær mozzarellaen i stænger og pres hvidløget. Bland hvidløg...]]></description>
										<content:encoded><![CDATA[
<p>En simpel hverdagsret du kan tilberede i din airfryer, eller på pande. </p>



<h2 class="wp-block-heading">Ingredienser:</h2>



<ul>
<li>4 udbenede kyllingelår</li>



<li>2 tsk grøn pesto</li>



<li>1 solohvidløg, presset</li>



<li>1 dl mel</li>



<li>2 æg</li>



<li>2 dl panko-rasp</li>



<li>1 kugle frisk mozzarella</li>



<li>2 spsk god olie</li>



<li>Salt og peber</li>
</ul>



<h2 class="wp-block-heading">Vejledning</h2>



<p>Skær mozzarellaen i stænger og pres hvidløget. Bland hvidløg og pesto. Sæt til siden.</p>



<p>Bank de udbenede lår med en kødhammer til de har jævn tykkelse og er ca 1/2 gang større. </p>



<p>Kom salt og peber på kødet på den side du vil rulle ind. Læg pesto og 1-2 mozzarellastænger i midten af det udbenede lår oven på salt og peber. </p>



<p>Rul kødet sammen og luk rullen med en kødnål.</p>



<p>Vend rullen i mel, æg og til sidst panko. Sørg for at hele rullen bliver dækket med alle 3 ingredienser. </p>



<p>Placer rullerne i din airfryer. Dryp lidt olie på toppen af rullerne. </p>



<p>Tilbered på 180 grader i 20 minutter. </p>



<p>Serveres evt. med pasta og tomatsauce. </p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-15 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="471"  src="https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7881-1024x768.jpg" alt="" class="wp-image-471" srcset="https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7881-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7881-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7881-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7881-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7881-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">Ingredienser</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="474"  src="https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7882-1024x768.jpg" alt="" class="wp-image-474" srcset="https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7882-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7882-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7882-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7882-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7882-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">pres/riv hvidløg</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="470"  src="https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7883-1024x768.jpg" alt="" class="wp-image-470" srcset="https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7883-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7883-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7883-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7883-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7883-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">bland med pesto</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="468"  src="https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7885-1024x768.jpg" alt="" class="wp-image-468" srcset="https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7885-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7885-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7885-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7885-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7885-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">skær mozzarella</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="466"  src="https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7886-1024x768.jpg" alt="" class="wp-image-466" srcset="https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7886-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7886-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7886-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7886-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7886-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">bank kødet</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="479"  src="https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7887-1024x768.jpg" alt="" class="wp-image-479" srcset="https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7887-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7887-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7887-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7887-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7887-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">banket kød</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="477"  src="https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7888-1024x768.jpg" alt="" class="wp-image-477" srcset="https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7888-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7888-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7888-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7888-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7888-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">kom salt og peber på</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="475"  src="https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7889-1024x768.jpg" alt="" class="wp-image-475" srcset="https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7889-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7889-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7889-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7889-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7889-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">tilføj pesto og ost</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="472"  src="https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7890-1024x768.jpg" alt="" class="wp-image-472" srcset="https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7890-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7890-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7890-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7890-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7890-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">rul og luk med kødnål</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="478"  src="https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7891-1024x768.jpg" alt="" class="wp-image-478" srcset="https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7891-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7891-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7891-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7891-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7891-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">vend i mel</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="473"  src="https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7892-1024x768.jpg" alt="" class="wp-image-473" srcset="https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7892-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7892-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7892-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7892-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7892-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">vend i æg</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="476"  src="https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7893-1024x768.jpg" alt="" class="wp-image-476" srcset="https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7893-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7893-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7893-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7893-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7893-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">vend i panko</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="469"  src="https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7894-1024x768.jpg" alt="" class="wp-image-469" srcset="https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7894-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7894-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7894-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7894-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7894-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption class="wp-element-caption">tilbered</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="480"  src="https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7895-1024x768.jpg" alt="" class="wp-image-480" srcset="https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7895-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7895-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7895-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7895-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7895-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="467"  src="https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7896-1024x768.jpg" alt="" class="wp-image-467" srcset="https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7896-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7896-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7896-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7896-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/11/IMG_7896-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>
</figure>
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		<item>
		<title>Oksehaler</title>
		<link>https://laurafriis.dk/oksehaler/</link>
					<comments>https://laurafriis.dk/oksehaler/#respond</comments>
		
		<dc:creator><![CDATA[Laura Friis]]></dc:creator>
		<pubDate>Sun, 30 Oct 2022 06:10:44 +0000</pubDate>
				<category><![CDATA[Aftensmad]]></category>
		<category><![CDATA[Oksekød]]></category>
		<category><![CDATA[Slow Cooker]]></category>
		<guid isPermaLink="false">http://laurafriis.dk/?p=432</guid>

					<description><![CDATA[Oksehaler er en vinterklassiker i det danske køkken, og de lange haler er den perfekte ingrediens til slow cookeren. Forberedelsestid: 25 minutter &#8211;...]]></description>
										<content:encoded><![CDATA[
<p>Oksehaler er en vinterklassiker i det danske køkken, og de lange haler er den perfekte ingrediens til slow cookeren.</p>



<p>Forberedelsestid: 25 minutter &#8211; Tilberedningstid: 8-10 timer på lav varme</p>



<h2 class="wp-block-heading">Ingredienser:</h2>



<ul><li>6-10 stykker hale fra den kødfulde ende.</li><li>2 løg, halveret</li><li>5 små gulerødder, gerne med skræl</li><li>1 dl rødvin</li><li>50 gram smør</li><li>Salt og peber</li></ul>



<h2 class="wp-block-heading">Vejledning:</h2>



<p>Smelt smøret i en gryde. Hvis du har en slow cooked med en indsats der kan bruges på komfuret, kan du med fordel bruge den og spare lidt opvask. Når smørret er stegeklart, lægges løgene ned med skærefladen nedad. Brun dem godt i ca 10 minutter og tag dem op af gryden. </p>



<p>Strø salt og peber på oksehalerne og brun dem på alle sider til de er gyldenbrune. Tag dem op. </p>



<p>Skil løgene ad og kom dem tilbage i gryden. Læg gulerødderne oven på. Tilsæt vinen og lad den simre et par minutter. Hvis din slow cooker ikke kan bruges på komfuret, skal du nu flytte løg, gulerødder og vin over i slow cookeren. </p>



<p>Læg oksehalerne oven på løg og gulerødder. Sæt dem ned lodret og tæt.</p>



<p>Tilbered retten på lav varme i 8-10 timer og server med hjemmelavet kartoffelmos. Gulerødderne kan også serveres og smager dejligt. </p>



<p></p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-17 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="434"  src="http://laurafriis.dk/wp-content/uploads/2022/10/IMG_2587-1024x768.jpg" alt="" class="wp-image-434" srcset="https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2587-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2587-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2587-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2587-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2587-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Ingredienser til oksehaler</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="437"  src="http://laurafriis.dk/wp-content/uploads/2022/10/IMG_2588-1024x768.jpg" alt="" class="wp-image-437" srcset="https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2588-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2588-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2588-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2588-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2588-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Brun løgene på skærefladen</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="433"  src="http://laurafriis.dk/wp-content/uploads/2022/10/IMG_2589-1024x768.jpg" alt="" class="wp-image-433" srcset="https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2589-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2589-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2589-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2589-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2589-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Brun halestykkerne uden løg</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="438"  src="http://laurafriis.dk/wp-content/uploads/2022/10/IMG_2590-1024x768.jpg" alt="" class="wp-image-438" srcset="https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2590-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2590-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2590-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2590-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2590-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Brun på alle sider</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="435"  src="http://laurafriis.dk/wp-content/uploads/2022/10/IMG_2591-1024x768.jpg" alt="" class="wp-image-435" srcset="https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2591-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2591-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2591-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2591-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2591-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Fjern halerne og læg de skilte løg ned</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="436"  src="http://laurafriis.dk/wp-content/uploads/2022/10/IMG_2592-1024x768.jpg" alt="" class="wp-image-436" srcset="https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2592-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2592-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2592-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2592-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2592-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Tilsæt gulerødder</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="439"  src="http://laurafriis.dk/wp-content/uploads/2022/10/IMG_2593-1024x768.jpg" alt="" class="wp-image-439" srcset="https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2593-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2593-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2593-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2593-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2593-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Tilsæt vin og kog i et par minutter</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="440"  src="http://laurafriis.dk/wp-content/uploads/2022/10/IMG_2594-1024x768.jpg" alt="" class="wp-image-440" srcset="https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2594-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2594-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2594-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2594-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_2594-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>læg de brunede halestykker ned igen</figcaption></figure>
</figure>
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		<title>Indisk Butter Chicken</title>
		<link>https://laurafriis.dk/indisk-butter-chicken/</link>
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		<dc:creator><![CDATA[Laura Friis]]></dc:creator>
		<pubDate>Thu, 27 Oct 2022 14:43:32 +0000</pubDate>
				<category><![CDATA[Uden for Slow Cookeren]]></category>
		<guid isPermaLink="false">http://laurafriis.dk/?p=400</guid>

					<description><![CDATA[En klassisk, indisk ret der findes i mange afskygninger. Her er min variant til 4 personer Ingredienser: En halv karrybase 8 løg, hakket...]]></description>
										<content:encoded><![CDATA[
<p>En klassisk, indisk ret der findes i mange afskygninger. Her er min variant til 4 personer</p>



<h2 class="wp-block-heading">Ingredienser:</h2>



<ul><li><a rel="noreferrer noopener" href="http://laurafriis.dk/karry-base/" target="_blank">En halv karrybase</a><ul><li>8 løg, hakket groft</li><li>50 gram smør</li><li>2 dåser hakkede tomater eller 10 store friske, groft hakkede tomater</li><li>2 solohvidløg eller trekvart almindeligt hvidløg.</li><li>3 hele stjerneanis</li><li>1 spsk spidskommen</li><li>1/2 spsk koriander</li><li>1/2spsk gurkemeje</li><li>hele tørrede chile efter smag</li><li>salt og peber</li></ul></li></ul>



<ul><li>500 gr magert, lyst kød (kalkun, kylling, svin)</li><li>1/2 dl god rapsolie</li><li>100 gr cashewnødder</li><li>2,5 dl piskefløde</li><li>1-2 spsk tandoori masala krydderi</li><li>salt og peber efter smag</li></ul>



<h2 class="wp-block-heading">Vejledning:</h2>



<h3 class="wp-block-heading">Base: </h3>



<p>Smelt smøret i en tykbundet gryde. Tilsæt spidskommen, koriander, gurkemeje, stjerneanis og chile. Lad det simre 1-2 minutter, men pas på krydderierne ikke brænder.</p>



<p>Tilsæt løgene. Lad dem stege i 20-25 minutter ved middel varme sammen med krydderierne.&nbsp;</p>



<p>Tilsæt de hakkede tomater. Hvis du bruger friske tomater, vil jeg anbefale at tilsætte en dl vand også.</p>



<p>Lad blandingen simre i 10 minutter under låg.&nbsp;</p>



<p>Fisk stjerneanisen op og blend basen til en tyktflydende masse og sæt den til side.</p>



<h3 class="wp-block-heading">Resten af retten:</h3>



<p>Hvis du netop har lavet basen, kan du bruge den samme gryde uden at vaske den. </p>



<p>Varm olien godt op i panden og brun kødet. Tilsæt cashewnødderne når kødet er brunet af og steg i 1-2 minutter. </p>



<p>Tilsæt base efter behov og rør rundd. Du behøver ikke bruge hele basen, hvis du vil have mindre sovs. Læg låg på gryden og lad retten simre 10 minutter. </p>



<p>Tilsæt fløde og tandoori-krydderi og varm retten igennem. Smag til med salt og peber. </p>



<p>Serveres med naan-brød og ris til. </p>



<p>Opskriften er til ca. 4 personer. </p>



<p></p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-19 is-layout-flex">
<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="419"  src="http://laurafriis.dk/wp-content/uploads/2022/10/IMG_7450-1024x768.jpg" alt="" class="wp-image-419" srcset="https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7450-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7450-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7450-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7450-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7450-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Ingredienser til Butter Curry</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="420"  src="http://laurafriis.dk/wp-content/uploads/2022/10/IMG_7451-1024x768.jpg" alt="" class="wp-image-420" srcset="https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7451-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7451-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7451-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7451-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7451-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Varm olien</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="418"  src="http://laurafriis.dk/wp-content/uploads/2022/10/IMG_7452-1024x768.jpg" alt="" class="wp-image-418" srcset="https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7452-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7452-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7452-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7452-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7452-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Tilsæt kødet</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="421"  src="http://laurafriis.dk/wp-content/uploads/2022/10/IMG_7453-1024x768.jpg" alt="" class="wp-image-421" srcset="https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7453-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7453-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7453-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7453-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7453-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Brun kødet</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="423"  src="http://laurafriis.dk/wp-content/uploads/2022/10/IMG_7454-1024x768.jpg" alt="" class="wp-image-423" srcset="https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7454-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7454-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7454-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7454-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7454-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Sæt kødet til side og rist nødderne</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="422"  src="http://laurafriis.dk/wp-content/uploads/2022/10/IMG_7455-1024x768.jpg" alt="" class="wp-image-422" srcset="https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7455-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7455-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7455-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7455-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7455-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Tilsæt kødet igen</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="424"  src="http://laurafriis.dk/wp-content/uploads/2022/10/IMG_7456-1024x768.jpg" alt="" class="wp-image-424" srcset="https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7456-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7456-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7456-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7456-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7456-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Tilsæt karrybase</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="425"  src="http://laurafriis.dk/wp-content/uploads/2022/10/IMG_7457-1024x768.jpg" alt="" class="wp-image-425" srcset="https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7457-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7457-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7457-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7457-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7457-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Rør grundigt</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="426"  src="http://laurafriis.dk/wp-content/uploads/2022/10/IMG_7458-1024x768.jpg" alt="" class="wp-image-426" srcset="https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7458-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7458-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7458-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7458-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7458-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Lad retten simre</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="427"  src="http://laurafriis.dk/wp-content/uploads/2022/10/IMG_7459-1024x768.jpg" alt="" class="wp-image-427" srcset="https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7459-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7459-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7459-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7459-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7459-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Tilsæt Fløde</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="428"  src="http://laurafriis.dk/wp-content/uploads/2022/10/IMG_7460-1024x768.jpg" alt="" class="wp-image-428" srcset="https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7460-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7460-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7460-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7460-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7460-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Tilsæt Tandoori</figcaption></figure>



<figure class="wp-block-image size-large"><img decoding="async" loading="lazy" width="1024" height="768" data-id="429"  src="http://laurafriis.dk/wp-content/uploads/2022/10/IMG_7461-1024x768.jpg" alt="" class="wp-image-429" srcset="https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7461-1024x768.jpg 1024w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7461-300x225.jpg 300w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7461-768x576.jpg 768w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7461-1536x1152.jpg 1536w, https://laurafriis.dk/wp-content/uploads/2022/10/IMG_7461-2048x1536.jpg 2048w" sizes="(max-width: 1024px) 100vw, 1024px" /><figcaption>Varm retten igennem</figcaption></figure>
</figure>
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